Chakra Balancing is a form of energy healing that focuses on channelling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. The body is not only made up of the physical body, we have an energy that extends beyond our physical wellbeing.
Chakras are thought to be centers of energy within our bodies. Some of these energy centers are located in the lower abdomen (sacral), solar plexus, heart, throat and crown. By practicing self-chakra balancing, we can release blocked energies and create harmony in these areas to nurture physical and emotional well-being.
βPerforming self-chakra on a daily or weekly basis is a wonderful way to take care of our mind, body and spirit,β says Dr. Furby. βIt only takes a few minutes, and the end result can leave you feeling renewed and at peace.β